The personal training is aimed at putting all of your personal and athletic goals into focus.
Sporting success is not a matter of chance but systematic work. Here you can learn more about analysis, objective, training routine and success monitoring.
Since to ride out back pains doesn't work. Workshops on muscle training are helpful, fun and increase the motivation at work.
communication designer from Berlin
"The training with Sebastian is great fun even though it sometimes is very exhausting. In his motivating way he helps me regularly to push me beyond my physical limits. By now I feel much fitter and don't have back pains anymore."
remedial teacher, Halle
"For two years Sebastian assits me in terms of training. Initially, the goal was to lose some pounds. But after I managed this with his support my ambition was aroused. Ever since I continuously train twice a week with him. Now I especially can no longer do without the boxing training which allows me to unwind and to burn off energy."
"Due to my office job my posture noticeably changed in recent years. Especially in the neck area I was very tensed - including headache. Periodical visits to a physiotherapist were only helpful for a short period. Then I started to train with Sebastian on a regular basis. To my surprise, my posture became better very quick. Neck tension as well as headache occurred more and more seldom."
"I am lucky to be allowed to work together with Sebastian since the beginning of 2015. He took me one step further in both my training and my work. Training with him means absolute focusing and appreciation - two things which unfortunately are too often only talked about in the industry."