activity and sustainability
Especially those who sit for a long time should move a lot - why not jointly with colleagues?! That is why I am offering your company individual training programs for the entire team. Regular group trainings can improve your employees' health, motivation and productivity. In a joint effort we strengthen the muscular system, reduce risk factors for cardiovascular diseases and prevent back pains as well as physical complaints actively.
Building on a movement analysis - the Functional Movement Screen FMS® - we will develop an individual training and nutrition program for each employee if required.
Possible training priorities are:
- back training
- flexibility and relaxation
- stress and aggressiveness reduction
- healthy nutrition and effective weight reduction (despite canteen!)
- interactive training in order to strengthen the team spirit
In addition or alternatively I gladly train you and your employees with lectures and seminars on the issues of health and fitness.