Corporate fitness: workshops & group courses

Corporate fitness

activity and sustainability

Especially those who sit for a long time should move a lot - why not jointly with colleagues?! That is why I am offering your company individual training programs for the entire team. Regular group trainings can improve your employees' health, motivation and productivity. In a joint effort we strengthen the muscular system, reduce risk factors for cardiovascular diseases and prevent back pains as well as physical complaints actively.

Building on a movement analysis - the Functional Movement Screen FMS® - we will develop an individual training and nutrition program for each employee if required.

Possible training priorities are:

  • back training
  • flexibility and relaxation
  • stress and aggressiveness reduction
  • healthy nutrition and effective weight reduction (despite canteen!)
  • interactive training in order to strengthen the team spirit

In addition or alternatively I gladly train you and your employees with lectures and seminars on the issues of health and fitness.

Let's achieve your goal together!!

Sebastian Grüner – 0163 19 11

Danziger Straße 108, 10405 Berlin


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