The center is you.
This is how the personal training works.
"No one knows what he can do until he tries."
Pubilius Syrus
Because a run-of-the-mill program doesn't pay throughout the personal training we will jointly develop the sports care which perfectly matches your needs.
Possible training objectives could be improving your physical well-being, shaping your body, working off energy as a balance to the daily routine, right up to providing specific support in competitive sports.
All workouts will be held in a one-to-one personal atmosphere or in small groups if desired at your favoured time and place: at home, in the open-air or at the personal training studio.
anamnesis and target definition
The focus is you
- In an interview we will gather your athletic wishes and goals.
- This is where movement comes into play. It is necessary to determine your current health and athletic status. For this purpose, we will create:
- a health and fitness check with movement analysis
- a measuring of your body composition
- a strength and endurance test
- an analysis of your nutritional habits
- Subsequently, we will create your personal training and nutrition plan which, of course, is scientifically sound and will be explained to you descriptively.
- This is when the training starts – the implementation of the workouts with regular monitoring and documentation of your achievements.
Let's achieve your goal together!!
Sebastian Grüner – 0163 19 11 122 – mail@sebastiangruener.training
Danziger Straße 108, 10405 Berlin
BENEFITS
motivation
attractiveness
fitness
health
wellbeing